Good Morning Yoga is a pose by pose wake up story for kids that I think you will love as much as they will. Yoga has become a really important tool for adults and kids for cognitive and physical development. Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe.
This board book version brings the story and simple poses to the littlest readers. Whether they’re an explorer crossing bridges, a gentle stream flowing downhill, or a brave ski jumper ready to fly, children will enjoy the adventure story that also helps them move their bodies and get ready for the day.
The last spread of the book includes instructions for each yoga pose.
Good Morning Yoga instills these skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective. Kid Power Yoga founder Mariam Gates weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day. Includes an intention-setting visualization.